Psychotherapy

&

Counselling Service

Services we offer

If you're feeling overwhelmed or even stuck in repetitive patterns, counselling has many proven benefits for both physical and psychological well-being; it encourages personal growth by helping people become more self-aware and accepting of themselves as well as others.

€60 Individual Session

€60 Therapy for Anxiety

Mindfulness & CBT techniques has many benefits such as :

  • Reduces symptoms of anxiety and depression

  • Helps distance yourself from anxious thoughts

    Develops a more balanced perspective

  • Lowers blood pressure

  • Improves sleep

  • Enhances emotional regulation and control

DBT was first created to help people with borderline personality disorder and has a greater emphasis on managing extreme emotions and relationships. BDT (Dialectical Behavior Therapy) can treat and reduce symptoms of : 

  • Borderline personality disorder (BPD)

  • Eating disorder

  • Deliberate self-harm

  • Depression and suicidal thoughts

  • Relationships

  • Quality of life

  • Emotional regulation

  • Distress/ Stress

The combination of mindfulness, DBT and talk therapy, can help you to normalize your feelings, behavior and thoughts.

€60 DBT - Therapy session

€120 Couple Therapy

Couples therapy is a form of counseling that involves both partners in a relationship. This form of therapy is provided by a licensed therapist who is trained to help couples resolve conflicts they are experiencing.

Most couples therapy aims to reduce relationship stress and promote couple well‐being.

€60 Therapy for PTSD (Post -traumatic Stress Disorder)

PTSD is a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life.

The combination of mindfulness, DBT, CBT and talk therapy, can help you to normalize your feelings, behavior and thoughts.

Clients Review

“My anxiety has been reduced and my mental health has been improved with CBT & Mindfulness support. Thank you. *Client from Ashbourne, January, 2024.”
“My mental health has been improve a lot, my wellbeing and self-esteem is much better after some CBT sessions. Thanks so much for your support. (Client from Ratoath, April, 2025)”

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