• Psychotherapy & Counselling Service

  • Group Session

Services we offer

  • €60 - Individual Session

    If you're feeling overwhelmed or even stuck in repetitive patterns, counselling has many proven benefits for both physical and psychological well-being; it encourages personal growth by helping people become more self-aware and accepting of themselves as well as others.

  • €60 - Therapy for Anxiety

    Mindfulness & CBT techniques has many benefits such as :

    - Reduces symptoms of anxiety and depression

    - Helps distance yourself from anxious thoughts

    - Develops a more balanced perspective

    - Lowers blood pressure

    - Improves sleep

    - Enhances emotional regulation and control

  • €120 - Couple Therapy

    Couples therapy is a form of counseling that involves both partners in a relationship. This form of therapy is provided by a licensed therapist who is trained to help couples resolve conflicts they are experiencing.

    Most couples therapy aims to reduce relationship stress and promote couple well‐being.

  • €60 DBT - Therapy session

    DBT was first created to help people with borderline personality disorder and has a greater emphasis on managing extreme emotions and relationships. BDT (Dialectical Behavior Therapy) can treat and reduce symptoms of : 

    - Borderline personality disorder (BPD)

    - Eating disorder

    - Deliberate self-harm

    - Depression and suicidal thoughts

    - Relationships

    - Quality of life

    - Emotional regulation

    - Distress/ Stress

    The combination of mindfulness, DBT and talk therapy, can help you to normalize your feelings, behavior and thoughts.

  • €60 - Personal Development Therapy

    Personal development is the process of improving yourself through conscious habits, activities, and reflection to enhance your skills, mindset, and overall quality of life. It involves setting goals and taking actions that lead to growth in areas such as:

    - Mental health & Emotional Growth

    - Physical Health & Wellness

    - Social skills & Relationship

    - Spiritual & Ethical development

    - Improve decision - making skills

    - Develop positive habits

    - Learning how to set up bounderies

    - Improve self-confidence

  • €60 - Therapy for PTSD (Post - traumatic Stress Disorder)

    PTSD is a type of anxiety disorder, can happen after a deeply threatening or scary event. Even if you weren't directly involved, the shock of what happened can be so great that you have a hard time living a normal life.

    The combination of mindfulness, DBT, CBT and talk therapy, can help you to normalize your feelings, behavior and thoughts.

Book your appointment

Clients Review